Please join us for our next Community Call and Workshop on June 28th at 8 am Pacific Daylight Time/ 11 am Eastern Daylight Time. The first 30 minutes of the call will be a community check in and then we will have a 60 minute workshop led by Gretchen Steidle, founder of Circles of Conscious Change, LLC and Global Grassroots on Managing Stress, Building Resiliency.
This interactive session for wellbeing and self-awareness will draw upon current research in neuroscience, interpersonal biology, psychology and the ancient traditions of breath in facilitating practices for mental, emotional and physical wellbeing. Participants will explore the typical challenges underlying burnout, identify their own negative coping mechanisms, identify unconscious patterns of behavior that can distort their work, develop proactive strategies for resiliency, and reconnect with their deeper intentions. The workshop will provide a short demonstration of breathwork and meditation for chronic stress.
We encourage participants to join both the community call and workshop but you are welcome to join for just the community call or just the workshop if you choose.
More About Gretchen...
Gretchen Ki Steidle is the founder of Circles for Conscious Change, LLC (CCC) is a transformative education working with social entrepreneurs, non-profits, and corporations on the use of mindfulness as a design tool for social innovation. CCC provides a range of services involving the intersection of inner work, mindfulness and leadership with social change. Gretchen is also the founder and President of Global Grassroots, an international organization that leads a social venture incubator and mindful-leadership program for women and girls in East Africa. She has an MBA from the Tuck School at Dartmouth and a BA in Foreign Affairs from the University of Virginia. She is author of the recently published: Leading from Within: Conscious Social Change and Mindfulness for Social Innovation, and lectures and teaches on mindfulness and social change worldwide. A certified Integrative Breathworker, Gretchen has been delivering breath-based resilience training and trauma healing since 2005 to a range of individuals globally, including Rwanda genocide survivors, Haiti earthquake survivors and first-responders, Hurricane Katrina survivors, university activists, mental health professional and health care professionals. Her workshops have been offered at institutions including the Skoll World Forum, Omega Institute, Kripalu Institute, Wellbeing Project, Dartmouth College and University of Virginia, among others.